Showing posts with label Sweet Potato. Show all posts
Showing posts with label Sweet Potato. Show all posts

Wednesday, January 5, 2011

A Quick Weeknight Dinner

This is the quick dinner I put together in about 15 minutes after I got home from work. The dandelion greens and roasted root vegetables were prepared on Sunday night in advance. I chopped up sweet potatoes, carrots and potatoes from our Urban Acres share, marinated them in olive oil, salt, pepper and a splash of balsamic vinegar, then roasted them in the oven until they were golden brown on the outside. Maybe 20-30 minutes?

The salmon was frozen and I put it in a baggie with olive oil, lemon juice, salt, pepper and soy sauce. The salmon marinated while it thawed overnight and during the day while we were at work. When I got home (Stephen was at soccer practice with the kids), I put it in a glass dish and baked it at 425 degrees for about 20 minutes.

While the fish was cooking, I heated up the sides, sliced the banana and the homemade challah bread. (This was the second loaf I made and I'm telling you, it doesn't last but two seconds in our house!)

My daughter thought the greens were too spicy, but she otherwise cleaned her plate.

The picky eater looked at them on his plate like they were from another planet. I did get him to try the potatoes, though, after I told them they were the same as what french fries are made out of. He tried them, but didn't eat more than the bite. He did, however, eat all of his salmon. I was so proud.

Wednesday, December 8, 2010

Organic Butternut Squash, Sweet Potatoes and Baked Buffalo

Tonight's dinner tasted a whole lot better than it looked. Promise.



I peeled the butternut squash and sweet potatoes from my Urban Acres share and boiled them in water. Once they were soft, I went to town with a hand mixer, some butter, milk, cinnamon, vanilla and a little dash of Florida Crystals cane sugar. Let me just say, it was sweet, creamy goodness.


Stephen baked the buffalo london broil steak that I had marinated overnight in some lemon zest, lemon juice, soy sauce and garlic. The flavor was great, but it got cooked too long. It should have been broiled, not baked, but you live and you learn.
I also got our juicer and made apple, pear, tangerine juice. It was fantastic and the kids drank it all up. We used two apples, 3 pears and one large tangerine from our share. I was tempted to make another batch. It's a great way to get fresh fruit in your kids!
Tonight's dinner was super easy to make. I did the butternut squash sweet potato mash last night, so all we had to do was heat it up. Tonight took about 20 minutes and that was mostly baking time.